My everyday routine:
Biking 25-30 miles daily
sitting with angkle weight 2-3 hours daily
Drink milk daily
Do 24 week Exercise
Types of Bikes
Not all stationary bikes are alike. There are two main types, an upright bike and a recumbent bike:
* The first option, an upright bike, is like a regular bicycle (your legs extend below your torso and your back is not supported), only stationary.
* Recumbent bikes offer a more relaxed, supported sitting position. Like a chair, they have seat backs to support your back, and instead of pedaling below, your legs usually extend in front of you.
Biking 25-30 miles daily
sitting with angkle weight 2-3 hours daily
Drink milk daily
Do 24 week Exercise
Types of Bikes
Not all stationary bikes are alike. There are two main types, an upright bike and a recumbent bike:
* The first option, an upright bike, is like a regular bicycle (your legs extend below your torso and your back is not supported), only stationary.
* Recumbent bikes offer a more relaxed, supported sitting position. Like a chair, they have seat backs to support your back, and instead of pedaling below, your legs usually extend in front of you.
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